Walk to Work Day

April 6, 2017

Years of medical research has shown that walking is one of the best ways to stay healthy and keep your body in shape. So, once a year, why not take the doctor’s advice and walk to work on Walk to Work Day?

How to Celebrate?

  • Wear comfortable walking shoes and walk to work.

  • If you are unable to walk to work, take public transport instead and then walk from the bus or train stop to your workplace.

  • If you have to drive or take public transport to your workplace, why not walk to your lunch instead.

  • Park away from the entrance

  • Start a Walking Group at the office

     

     

  • Take your kids for a stroll

Did You Know...

...that an average adult person uses 200 muscles in his or her body to take a step forward?

 

The Mayo Clinic…

...has suggestions for proper walking technique

 

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